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Online gambling has become increasingly popular in Australia over the past decade. With the convenience of mobile devices and constant internet connectivity, more Australians are engaging in betting, pokies, online casinos, and sports betting from the comfort of their homes. While it can be an entertaining pastime for many, it is crucial to understand how online gambling affects mental health. This article explores the complex relationship between online gambling and mental wellbeing, highlighting the risks, symptoms, and ways to seek help.
Australia has one of the highest rates of gambling participation globally, and the rise of online platforms has amplified access dramatically. According to the Australian Gambling Research Centre, nearly 80% of Australian adults have engaged in some form of gambling in the past year, with online gambling participation steadily increasing.
This rapid growth in online gambling means more people are exposed to associated risks, including addiction and mental health challenges that can have profound personal and social consequences.
Online gambling offers numerous advantages over traditional venues including pubs, clubs, and casinos:
Despite these appealing factors, the immersive environment and instant access can blur the lines between entertainment and uncontrolled behaviour.
One of the greatest concerns about online gambling is the increased risk of developing a gambling disorder or ‘problem gambling’. The interactive features, fast-paced nature, and availability can encourage longer playing sessions without breaks.
Problem gambling is a recognised behavioural addiction and is associated with:
1. Anxiety and Depression
Frequent losses or escalating debts caused by problem gambling may heighten stress levels and lead to anxiety and depression. Many individuals experience hopelessness and mood swings that exacerbate the feeling of loss of control.
2. Impulse Control Issues
Online gambling’s design often exploits impulsivity. Algorithms and sounds are tailored to motivate continued play, causing difficulty in stopping despite adverse outcomes.
3. Cognitive Distortions
Gamblers may develop irrational beliefs such as “I’m due for a win” or “I can control the game,” leading to persistent betting and continued losses. These cognitive distortions are psychologically taxing and impair decision-making.
Spending excessive time and money on online gambling may cause withdrawal from social activities and increased secrecy or deception among loved ones. The social isolation can worsen feelings of depression and complicate efforts to seek support.
Recognising the early signs of gambling-related mental health issues is critical for timely intervention. Some warning signals include:
Younger Australians, particularly those aged 18-25, are at higher risk of developing problem gambling habits online. Their familiarity with technology combined with a propensity for risk-taking may lead to excessive betting and mental health difficulties.
While gambling has been predominantly male-oriented, online platforms have attracted growing numbers of female players. Research suggests addiction patterns and mental health outcomes may differ across genders, influenced by factors like coping mechanisms and social support.
Gambling-related harms disproportionally affect Indigenous Australians, who also face broader socioeconomic and health disparities. Online gambling presents additional barriers to accessing culturally appropriate support services.
Awareness and responsible gambling tools can help reduce the risk of mental health harms associated with online gambling.
Players should use self-exclusion options and set deposit, time, and loss limits to help control their activity on online platforms.
Scheduling breaks during gambling sessions reduces continuous play and helps maintain perspective.
Linking gambling wallets or accounts with prepaid budgets or credit card restrictions prevents spiraling debt.
Promoting information about problem gambling symptoms and mental health impacts encourages early acknowledgment and intervention.
If you or someone you know is struggling due to online gambling, there are numerous resources available in Australia:
Seeking professional help early can significantly improve recovery outcomes.
The rise of online gambling in Australia brings both entertainment opportunities and serious mental health risks. While millions enjoy casual betting safely, an increasing number face problem gambling, anxiety, depression, and social hardships. Understanding how online gambling affects mental health is essential for individuals, families, and communities to foster safe gambling practices. Through awareness, use of prevention tools, and grace in seeking help, Australians can minimise harm and promote wellbeing in the digital gambling age.